Gentle and relaxing group class in Costa del Sol, energy-balancing complex.

It includes slow movements of Qigong (Chi Kung) , breathing practice of Pranayama yoga, healing sounds, self-massage (acupressure, reflexology), aromatherapy, meditation.

Step-by-step explanations and slow speed make the class easy for people all ages and body types.

Recharge class calms down the mind, improves sleep, balances emotions, strengthens immune system and keeps body fit.

 

 

  

 

 

 

Your job is rather stressful, you spend a lot of time with computer/phone, driving a car or dealing with difficult customers.

 

You feel really low, tired, even when you don't do much. Can stay home all day and absolutely have no courage or motivation to do anything.

 

Most of the time you feel depressed, everything around seems hostile and not safe. Life feels pointless and sad.

 

Very strong fears, that drive you crazy. We all have them, but if your fear became an obsession... it can very uncomfortable.

 

You are looking for all effective ways to strengthen your immunity and to stay young and healthy.

 

You don't sleep well or can't fall asleep for hours. As soon as you are in bed, your mind can't calm down. As a result : staying up late and being really sleepy next day.

 

Anxiety, panic attacks, hysteria or emotional breakdowns regularly bother you.

 

You need to strengthen the respiratory system (asthma, recovery after illness, issues with breathing, frequent colds)

 

Other classes are too fast or intense for you. You prefer slow speed, easy and gentle movements, that are suitable for beginners, all body types and all ages.

 

You are always in a rush. And it feels like you cant do anything in time. It brings a lot of chaos and mess, it's very difficult to stay organized.

 

It's really challenging to keep your focus on something. You have so many plans and ideas but they come to your mind... and leave. Without any productive result.

 

Yoga, meditation, Reiki, religion and any other deep studies are your things. You would love to explore your inner world more and get a new spiritual experience.

 

You feel lonely. And would love to join a friendly community, where everyone supports and cheers each other up, shares tips how to stay happy&healthy and super positive vibes.

 

Most of the time you sit or stand, your body is tense. Strained neck and shoulders, back pain.

 

Super busy mum/dad. Cooking-cleaning-playing routine can be ready exhausting when it's non-stop. You need a break sometimes! To come back to your responsibilities fresh and recharged.

 

Activity that you could share with your friend, partner or parent brings so much joy and makes your connection ever deeper - that's what you need!

 

You just want to be more chilled, relaxed and enjoy your life.

 

For sure there are many more cases, when Recharge class could be helpful. I just gave you some that have been ever mentioned by my students.

Take care and join Recharge class!